Taylor Lewan has undergone 58 pounds of weight loss after leaving the NFL. Following his injury and departure from the Titans, he followed a strict diet and workout regimen which completely changed his physique.
Taylor Curtis Lewan (better known as Taylor Lewan) is a 32-year-old former American football offensive tackle who played college football at Michigan, where he was named first-team All-American twice and was drafted in the first round by the Tennessee Titans in 2014.
From 2016 to 2018, he had three consecutive Pro Bowl appearances in the NFL. The Titans terminated him during the 2022 season after experiencing season-ending injuries in two of the previous three seasons. Furthermore, he also co-hosts the Barstool Sports podcast, Bussin' With The Boys, with former NFL linebacker, Will Compton.
Recently, Taylor Lewan has gained a lot of attention due to his drastic transformation. Professional athletes are continuously striving to maintain their best health, which becomes increasingly more difficult when they move away from their sport's demanding standards. This article focuses on the footballer's weight loss journey, providing information about his diet and exercise routines. Well, let's get started.
Previously, we discussed the weight loss efforts of Nick Offerman and Vicky McClure.
Taylor Lewan Was Able to Undergo 58 Pounds of Weight Loss Following a Healthy Diet and Exercise Routine!
As we can see, Taylor Lewan (@taylorlewan) has embarked on a remarkable weight loss journey after leaving the Tennessee Titans. During his NFL career, the former Titans left tackle became used to hauling 315 pounds. But following his departure, he was able to lose 58 pounds. The shocking information was revealed by him during an episode of Bussin With the Boys in July 2023.
Since then, the news has generated quite a stir among fans. It also sparked questions about his potential return to the sport. Despite his doubts and suspicion, he took his weight loss gracefully, even pondering a comeback to tight end. Later, he discussed the accusations on Up & Adams with Kay Adams in September 2023 and talked about his desire to return to playing fitness.
Taylor Lewan before and after weight loss.
Image Source: NetflixDeed
Observing the emotional transformation, Taylor Lewan stated that it took him longer than expected to mentally step away from the sport. Despite this, the 32-year-old former American football player voiced confidence in a three-month schedule for getting back to his best physical form, humorously comparing the procedure to three months of Burgers and beers.
Talking about Taylor Lewan's diet, his eating habits are an important component of his weight loss plan. It is intrinsically tied to disciplined and nutritious food. He is well-known for his commitment to organic and healthy eating, which emphasizes a diet rich in protein, complex carbohydrates, and essential nutrients. For breakfast, he had coffee, hard-boiled eggs, fruit porridge, and almonds.
According to reports, he eats grilled chicken or fish salad with brown rice and vegetables for lunch, and for dinner, quinoa-roasted vegetable-grilled salmon. He usually avoids processed foods, soda, and bad fats by snacking on fruits, veggies, almonds, and yogurt throughout the day.
Similarly, Taylor Lewan described his workout routine, which includes three-hour sessions divided into three parts. The first segment focused on mobility, with dynamic stretches to prepare his joints and muscles for the strenuous activity. Meanwhile, the second phase involved jogging and lifting, with daily weight changes. When asked about activities appropriate for his position, he emphasized the importance of corner drills.
Furthermore, the co-host of Bussin’ with the Boys highlighted the importance of swift feet, hand strength, and resistance to being struck. He also recommended ladder workouts for offensive linemen to increase their foot mobility, athleticism, and overall agility. Currently, his dedication and perseverance in his physical transformation have drawn attention, demonstrating his passion beyond the football pitch.
Take a Look at Taylor Lewan’s Married Life: Wife & Children
Taylor Lewan has been married to his wife, Taylin Lewan (@taylinlewan), with whom he had an explosive relationship. The NFL athlete and former model first met in February 2016, and they got engaged a month later. He said on the Out of Bounds podcast in 2022,
I met him once in passing because I met his mom first. And I met him, and she was like, ‘Don’t talk to my son. He’ll fall in love with you.’ And I was like, ‘Okay, no problem.’ Right before I was about to move to L.A., I got into one conversation with him, and then he followed me out there. If Taylor wants something, he’s gonna get it.
Taylor Lewan and his wife, Taylin Lewan, got married in April 2016.
Image Source: Instagram
Taylor and Taylin married in April 2016 but didn't announce it until later that summer, in July. The next year, The couple had their first daughter named, Wynne, and welcomed their second daughter, Willow, in July 2019. Later, The Bussin' With The Boys co-host expressed his emotions regarding his wife during a 2023 interview with his former NFL franchise, the Tennessee Titans. He went on to say,
I have a wife that is truly incredible, puts up with my b------- on a daily basis, and loves me for it.
