Sunidhi Chauhan has embarked on a significant weight loss transformation and looks great in 2023. She just wanted to be fitter and healthy because she likes glamorous outfits and it was uncomfortable wearing them with too much weight. Moreover, the Indian singer didn't follow any strict diet plan. She just went to the gym and ate a healthy diet.
Sunidhi Chauhan gained a lot of weight after her marriage in 2012. She was feeling out of breath on stage at the time and wanted to get in shape because she had to perform at concerts and regular events.
As a result, she embarked on a weight loss journey in 2015 and it appears her journey continues to this date. Now fans are looking for more information about her weight loss transformation. Well, we've got you covered.
Previously, we discussed the weight loss journeys of Jo Brand and Robbie Coltrane.
Sunidhi Chauhan Attributes Her Weight Loss to the Gym and Healthy Diet!
Sunidhi Chauhan (@sunidhichauhan5) embarked on a significant weight loss transformation in 2015. As of 2023, she is still in great shape. She was not planning to lose a lot of weight because she did not like it. The Indian singer just wanted to be fitter and healthy because she likes glamorous outfits and it was uncomfortable wearing them with too much weight.
Moreover, she added that looking good only makes her feel good that she gets to perform better. Looking good only makes her feel good and with that, she gets to perform better, Though it's not that Sunidhi felt bad when she was bulky. She just feels more light and comfortable now. She added that she can connect with viewers in a better way according to The Express Tribune.
When asked whether she was planning to make her big screen debut with her slimmer figure, Sunidhi claimed that losing weight was not intentional. Neither was it for The Voice India.
It was just the one day Sunidhi Chauhan decided that she needed to go to the gym and eat a healthy diet. She didn't follow any strict diet plan. Sunidhi just followed it and within one year, she managed to shed a lot of weight. She often shares photos of her workouts on Instagram.
Sunidhi Chauhan's weight loss is the outcome of a healthy diet and exercise.
Image Source: Instagram
The most efficient strategy for losing weight is to combine exercise with a healthy diet. Calories are burned during exercise. This is the most fundamental weight loss concept. You lose weight when you burn more calories than you ingest.
Moreover, exercise increases muscular mass. Even while at rest, muscle burns more calories than fat. This means that the greater your muscle mass. Even while calories you burn each day.
Exercising also boosts metabolism. The pace at which the body transforms food into energy is referred to as your metabolism. Exercise may raise metabolism, which means you burn more calories even when you aren't exercising. It also suppresses appetite which can help to lower the number of hunger hormones in the body, making feel less hungry and allowing you to eat less.
A healthy diet is vital for weight loss. Eating healthier meals aids in calorie reduction. Healthy foods have fewer calories than processed meals and sugary beverages. It provides a sense of completeness.
Healthy meals are frequently high in fiber and protein, which can help you feel full and satisfied after you eat. Sunidhi Chauhan still goes to the gym and eats a healthy diet which has been a key factor in maintaining her weight.
Know More About Sunidhi Chauhan: Early Life & Career!
Sunidhi Chauhan is a 40-year-old Indian playback singer. Her flexibility and ability to sing in a range of genres, including pop, rock, jazz, and classical, have earned her acclaim. She has received three Filmfare Awards: two for Best Female Playback and one RD Burman Award for New Music Talent.
Sunidhi Chauhan is a playback singer from India.
Image Source: Instagram
The 40-year-old talented singer was born in New Delhi, India on August 14, 1983. Dushyant Kumar Chauhan, her father, is a theatrical figure at the Shriram Bharatiya Kala Kendra. Her mother, a housewife, encouraged Chauhan to pursue a musical career. She has a younger sister named Suneha Chauhan.
Sunidhi began performing at tournaments and neighborhood gatherings when she was four. Her father's friends eventually persuaded her to start singing seriously. During that period, she performed live events and practiced regular riyaaz by listening to cassettes and CDs of popular numbers.
Chauhan made her film debut as a playback singer in Kabhi Khushi Kabhie Gham in 1999. Since then, she has sung in over 1,000 films and recorded over 3,000 songs.